Programs

Play & Grow Adventure is a dynamic drop-off community class that is instructor led, for ages 5–9. It blends physical challenges with sensory play. From obstacle courses to creative building, we help kids build confidence and coordination in a fun, social environment.

This welcoming and supportive community class creates a safe space where participants can move, grow, and connect with others in a positive and encouraging environment.

Led by a certified yoga instructor, each session focuses on building strength, endurance, flexibility, and coordination through guided movement, breathing exercises, and gentle mindfulness practices. 

Drumfit is a fun exercise program, drumming on yoga balls to music. Our program is designed to provide a fun, engaging, and inclusive fitness experience for our friends. Through rhythm-based movement and drumming, participants enhance motor skills, coordination, and social engagement while boosting confidence and self-expression.

Game Changers is a rotating weekly sports program for individuals of all abilities. Each week, participants play a different sport—such as volleyball, flag football, basketball, bocce ball, or cornhole—building athletic skills, teamwork, and confidence. The program promotes recreation, personal wellness, and meaningful community connections through active, inclusive play.